undiet + super berry fruit crumble

by Dani on April 21, 2013

Many (but not too many) years ago, I stumbled upon a blog called Making Love in the Kitchen by Meghan Telpner. I became interested in healthy eating and living but didn’t know where to turn for information. When I discovered Meghan’s site, I was enamored; every day I would come home from work and read up on interesting health topics and recipes by this sweet nutritionista. It was partially Meghan’s influence that lead me to study at the Institute of Holistic Nutrition and along with many others, have followed Meghan as she broke the rules and taught her audience to undiet for abundant health.

This month, Meghan stopped by my office to present a lunch and learn session where she shared her tips, advice and best of all her book, UnDiet with us. It is a bright, cheerful and easy to understand read filled with diet and lifestyle tips that promote healthy living for life not just for temporary results. The recipes are delicious and Meghan has allowed me to share her Super Berry Fruit Crumble recipe.

Super Berry Fruit Crumble
recipe from UnDiet by Meghan Telpner

Fruit Bottom
2 cups blueberries
2 cups strawberries, quartered
2 cups apple, chopped
1/2 cup raw honey (I used maple syrup)
1 tbsp arrowroot starch

Crumble Topping
2/3 cup brown rice flour
2/3 cup rolled oats
1/2 cup sliced or slivered almonds (I used pecans)
1/2 cup raw honey (I used maple syrup)
1/4 cup coconut oil
3/4 tsp cinnamon
1/2 tsp allspice

Preheat over to 350F (180C). Mix fruit, raw honey and arrowroot, and spread into an 11″x9″ glass baking dish. Flatten mixture with a spatula making sure it is spread evenly. In a medium mixing bowl, combine all topping ingredients, then crumble evenly over fruit mixture. If fruit doesn’t look completely covered, add additional flour, almonds or oats until surface is covered. Bake for 45-mins, or until light browned and bubbling.


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