Breakfast

raw buckwheat breakfast

February 1, 2013

I’m excited to share with you the recipe for one of my favourite breakfasts. It is nutrient dense, raw, vegan, easy to make and best of all, it’s delicious! Raw Buckwheat Breakfast (for two) 1 cup buckwheat groats (raw not kasha, the roasted version) 2 cups filtered water 1-2 tbsp maple syrup 1 tsp cinnamon [...]

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hawaiian dream smoothie

February 10, 2012

Have you met my friend Lisa?  If not, I suggest you find a reason to come to Toronto.  Seriously you guys this girl is the sweetest, most thoughtful person ever.  Once, on a bit of a glum day she stopped by to deliver a hug and chocolate.  True story.  And if that isn’t enough to [...]

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